Sweet potatoes are long and slender roots that are orange to yellow in colour. They have a sweet and starchy flavour. Sweet potatoes are easy to incorporate into your diet. A popular way to enjoy sweet potatoes is by cutting them up and pan-frying them with a little bit of oil until they start to turn golden brown on both sides. They can also be mashed with orange juice and maple syrup and served as a side dish with your favourite entree.
